Hello extraordinary humans,

I am so excited to bring Oops I (over) Did It Again - a toolkit in recovery for aerialists, acrobats and creative movers. to the world this weekend.

This workshop has been in my mind for YEARS and I am so excited to be able to finally offer it.

So let’s get into it!

Oops I (over) Did it Again is a 2hr deep dive into the process of recovery, how to train to improve your body’s ability to recover, and of course how to actually start centering recovery in your training practice!

Let’s look beyond rest weeks, ice baths or foam rollers. Join me for a compassionate look at the systemic process of recovery and learn how to prioritise hard work without draining yourself.

• Where: Crowdcast
• When: September 14th at 10am PDT
• Recording: Of Course!
• How Much: Until the 14th, it is just $25!

If you've ever wondered:

• How the hell did I get here?
• I want to do more but I don’t know how!
• I just need to get through this
• Am I working too hard? Am I working hard enough?
• Am I eating/sleeping/resting enough?
• WTF does being recovered really mean?
• How do I know if I'm recovered enough?
• Why can some people train so much harder?
• I think I’m overtraining but I don't want to (or can’t) stop, what do I do?
• How can I do it all?

This is for you! Geared towards creative/performing athletes of all levels this webinar will teach you the skills behind recovering well and help you create a restorative relationship with your training.

Hard work and recovery are not mutually exclusive things, they are in fact parts of the same cycle and integral to a healthy, long term relationship with movement.

Through a three part process:

1. It’s Science Bitch! - all about the physiology of recovery and the resources we need to recover well!
2. What’s Your Capacity Bro? - learn to do more, well and train your body to use those resources as efficiently as possible.
3. But What About Me?! - putting the knowledge from part 1 and 2 to work by integrating recovery into your training practice!

I’ll lead you through the myths and the magic of recovery all while allowing you to reflect and apply these tools to your own practice.

Each part will have a reflection exercise at the start and an application exercise at the close, designed to help you learn and USE as much of this knowledge as you can.

I don’t want this to be yet another lecture based webinar, I want this to fuel your training, your passion and your relationship with movement.

Topics we will cover:

• The 3 key steps in recovery: Resource acquisition, resource distribution and resource utilization
• How to train to improve your bodies ability to recover - YES this is possible!
• How to evaluate your capacity and why some people can work so much harder.
• Under-recovering, over-training and how to understand your load
• How to take action and start recovering better now regardless of your current workload or commitments
• A no bullshit look at fuelling, rest and other recovery resources and how abundance is key in high performance
• Easy switches to make in your training practice to centre recovery, reduce over load and work HARD!
• Simple ways to include nervous system care that fuel high performance
• All the ways we can rest with and without stopping completely

• Where: Crowdcast
• When: September 14th at 10am PDT
• Recording: Of Course!
• How Much: Until the 14th, it is just $25!

See you there!

Sido

Ps: if you are a MOF VIP you have a coupon code for registration! Don’t forget to use it!

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