Restorative goodies!
Hello extraordinary humans,Yesterday I gave you a worksheet all about taking responsibility around rest, part of which was some troubleshooting how to choose rest when you can’t truly stop. Today I want to give you a few exercises that can help you re-center and regulate your nervous system. These are great for facilitating a switch into the rest and digest phase of your nervous system, something that is key for recovering. They are great at any time but particularly useful post training and in those moments when you know you’re doing too much. I like these ones for acrobatic and aerial bodies because they encourage our ribs to expand and move. We spend a lot of time in compression during training and so this is a nice way to remind our body that more is possible. For all of these you will need a squishy ball or a rolled up towel. I hope you enjoy them!
Ready to start integrating recovery into your training? Don’t forget to register for:
September 14th at 10am Pacific! Talk Soon! Sido
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Sidonie Adamson Creative
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