Restorative goodies!
Hello extraordinary humans,Yesterday I gave you a worksheet all about taking responsibility around rest, part of which was some troubleshooting how to choose rest when you can’t truly stop. Today I want to give you a few exercises that can help you re-center and regulate your nervous system. These are great for facilitating a switch into the rest and digest phase of your nervous system, something that is key for recovering. They are great at any time but particularly useful post training and in those moments when you know you’re doing too much. I like these ones for acrobatic and aerial bodies because they encourage our ribs to expand and move. We spend a lot of time in compression during training and so this is a nice way to remind our body that more is possible. For all of these you will need a squishy ball or a rolled up towel. I hope you enjoy them!
Ready to start integrating recovery into your training? Don’t forget to register for:
September 14th at 10am Pacific! Talk Soon! Sido
|
Sidonie Adamson Creative
Hello extraordinary humans, Today I want to talk through my EXACT process for selecting exercises/drills/skills and programming for both my students and myself! It’s a bit of read but it is a valuable one, especially if you are managing your own training and wondering WTF you “should” be doing. So, story time.. One of the first investments I made in my coaching was Pilates. I had already been using it as an artist for a few years and it was one of the first places where I got to experience...
Hello extraordinary humans, Happy new year everyone, I hope your holidays were pleasant and restful! I got the flu..which was not what we thought was going to happen but it just meant I celebrated a week later so I’m still eating holiday chocolate :) New Years is typically a time for goal setting and reflection and this year I wanted to share one of the latter, and something I have been reflecting on over the past month: What difficulty setting are you selecting? In life, in training, for a...
Hello extraordinary humans, Only one more day until Oops I (over) Did It Again - toolkit in recovery and so much more for aerialists, acrobats and lovers of movement! Yes you will be able to purchase the recording but the price is going up! I will be going through the process of recovery, how to support it, how to train for it and how to integrate recovery into your practice, career and relationship with movement. By the end of this workshop you’ll walk away understanding why recovery is the...