I want to do more!

Does that sentence resonate with you?

Have you ever craved the ability to do more, train more, handle more?

To smash skills, acts, training sessions and long days and be able to wake up and do it again?

Wanting to do more is the #1 reason to join me for Oops I (over) Did It Again​

You see, yes, recovery is about rest but it’s also about increasing your capacity to do work. Hard work. The work you love.

That’s why module two in this workshop is all about capacity, and honestly, this might be the part I am most excited about!

In it we are going to learn all about how we can TRAIN to speed up the process of recovery and improve things like endurance and capacity!

Thats right, in a workshop about recovering…we’re going to talk a lot about training more!

We’ll be chatting about 2 main topics:

1. Energy systems - how we produce the energy we need to move, how we replenish energy stores and how we can speed this process up. This is KEY for training to do more! In particular your aerobic system is an amazing tool that when trained well, can help you recover mid act, mid session, mid show or day on set. This means better endurance, better performance and of course better recovery.
2. Your nervous system - your nervous system is basically air traffic control for any and everything you want to do. Having a healthy, toned nervous system that can respond appropriately to stress aids in performing better, faster and more in a healthy way.

I’ll be going over new ways of training, specific workouts to develop your endurance and capacity and nervous system work to help you build resilience and get you doing more, well.

So while rest is important, while choosing less is important, I built this workshop to help all of you do MORE of what you love.

So if you are thinking “I am ready for more, I want to be able to handle more!”

Then don’t miss out on Oops I (over) Did It Again!

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FAQS:

1. Is there a recording - Yes!
2. Will the be available after the 14th - Again yes, but the price will increase so registering before Saturday will give you the lowest price
3. I am a beginner, is this for me? - Yep, this is for all levels, I can say the 100% certainty that there will be valuable actionable information for anyone who loves moving or training
4. I am on a contract and can’t control my workload, is this for me? - YES! There is always a way to support the work we want to, or have to do. This workshop is designed to help you discover how to implement what I teach into your life right away!

Got More questions? Hit Reply and I’ll do my best to answer!

September 14th at 10am Pacific!

Talk Soon!

Sido

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