ONE MORE DAY UNTIL THE PRICE INCREASES!
Hello extraordinary humans,Only one more day until Oops I (over) Did It Again - toolkit in recovery and so much more for aerialists, acrobats and lovers of movement! Yes you will be able to purchase the recording but the price is going up! I will be going through the process of recovery, how to support it, how to train for it and how to integrate recovery into your practice, career and relationship with movement. By the end of this workshop you’ll walk away understanding why recovery is the key to endurance, performance and longevity in your training practice and how to implement strategies to get you recovering better now! You’ll also learn how to train to increase your capacity including targeted workouts and drills designed to help you do MORE and feel BETTER! Topics we will cover:
I’ll lead you through the myths and the magic of recovery all while allowing you to reflect and apply these tools to your own practice. This shit works, it’s what I teach to every student I work with. It’s why they are able to smash their goals and do more than they ever thought they were capable of!People are already seeing the benefits from these newsletters alone! “I just opened your email with the “rest will never happen accidentally” and the timing of that is crazy, calling me out in the moment how true it is!” Remember, the $25 price only lasts until tomorrow, Sept 14th at 10am, after that it increases! You’ll give lifetime access to the recording but you must sign up before the workshop to secure the lowest price!
See you there! Sido
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Sidonie Adamson Creative
Hello extraordinary humans, Coming in with a quick reflection to hopefully help you train, create, and move while the world spins madly on. Is care a part of your training practice? One of the most common (and first) things I build with clients is some form of care focused routine. Whether that is part of their warm up, their cool down or their everyday life. Building care into the practice of my clients (and coaching them through the process of actually doing it) is a big part of my secret...
Hello extraordinary humans, Several weeks ago I did an IG Q&A and got this reply: “I tend to train either too much or too little…and always “forget” flexibility/hanging etc” I immediately flagged this as a response I knew warranted more than a quick reply and….well concussions are rough folks, so this reply took longer than I’d like haha! However, me and my brain cell have finally entered the chat so let’s talk through it because I think it is a feeling/problem that a lot of us can relate to....
Hello extraordinary humans, Today I want to talk through my EXACT process for selecting exercises/drills/skills and programming for both my students and myself! It’s a bit of read but it is a valuable one, especially if you are managing your own training and wondering WTF you “should” be doing. So, story time.. One of the first investments I made in my coaching was Pilates. I had already been using it as an artist for a few years and it was one of the first places where I got to experience...